WORKOUTS TO GET RIPPED
When talking about bodybuilding workouts, getting your body toned, or ripped is indeed one of the difficult tasks. When it comes to fitness programs for women, it will always boil down to increasing the number of times one will do the workout routine – the higher the frequency, the better. Studies shows that best workouts to get ripped means working out on each muscle group two times a week.
Your muscle mass gain is one of the things to consider when looking for best workouts to get ripped. Muscle mass is obtained when you do heavy lifting with few number of reps, and short rest periods. One will gain endurance, strength, and persistence by doing this training. It’s important to gain those if you want to achieve best results in bodybuilding. Second stage of this training involves frequent reps with short intervals for rest. This is done when the muscle is already gained and are shaping your body.
Natural body reaction during workout is burning of body fats. When you’re burning body fats, you tend to get tired as well. Workout programs for women usually include aerobic exercises. The purpose of aerobic exercises is to increase metabolic rate. As you know, metabolism, when increased means you burn fats which is how you can get rid of unwanted fat accumulation and storage in the body, and in turn shows the muscles concealed. Since each person has a different built and metabolic rates, there’s no standard length of time that you can do your aerobic routines. One must fully understand his or her body needs to be able to figure out how to achieve the ideal result. Keep in mind that one routine working for a person doesn’t necessarily mean it will also work for the other.
The following factors are always included when talking about workouts to get ripped.
- About 50% maximum of one rep is the ideal level of weight one should be working out on.
- Frequency of reps should be within 12-20, others recommend doing more than 30.
- Short but intensive workouts are suggested.
- For each muscle, 4 different routines can be done.
- You do 3-4 sets per each muscle or muscle group.
- 30-40 seconds is enough rest period for each set.
- Don’t stick to a single routine, change it often.
- Carbohydrate and fats intakes should be lessened and protein intake should be increased.
- 30-60 minutes aerobic training for 4-5 times a week is highly recommended.
Workouts to get ripped highlight the relevance of high potency workouts. This part of training should never be replaced and bypassed, if you really want to develop a ripped body. Another method that helps increase metabolism and burns fat is High Intensity Interval Training or HIIT. HIIt is said to burn 3 times more fat than aerobics.